Clean Recipe Name
Protein Dynamix oatcakes
Recipe Image Location
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Protein Dynamix Oatcakes Recipe
Ingredients Row 1
100g Porridge Oats
15g Crushed Nuts
40g Caster Sugar
60g Blueberries
1 Egg
50g Protein Dynamix Unflavoured Whey Protein Concentrate
1 tbsp Golden Syrup
1 tbsp Peanut Butter
Ingredients
Servings
6
Cal per serving
173
Calorie Content
Fat per serving
5
Fat Content
Primary Ingredient
Meal Type
Country of Origin
Cooking Time
15
Prep Time
10
Recipe Introduction
If you're looking for oats or oatmeal protein powder recipes, then you must try my protein filled oatcakes which can also be made into bars if you like. Each contains 11g of protein.
Cooking Directions
- In a large mixing bowl, pour in the Porridge Oats, Crushed Nuts, Caster Sugar, Blueberries and crack in the Egg.
- Weigh out 50g of Protein Dynamix unflavoured whey protein concentrate and add into the bowl.
- Melt the Peanut Butter and Golden Syrup together in a saucepan or in the microwave then add to the mixing bowl.
- Thoroughly combine all the ingredients together until a ball forms. Roll out 6 balls from this and place on a baking tray that's lined with greaseproof paper.
- Place in a preheated oven at 170c for 15-20 minutes or until the oatcakes turn golden.
- Then remove from the oven, leave to cool thoroughly and enjoy as a post workout snack.
On a health kick? Try my spaghetti meatballs recipe made with lean venison meatballs.
Youtube ID
G8xZFy0gcNA
Search keywords
oatcakes, protein, protein powder, whey protein
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