Clean Recipe Name
Indian cauliflower rice
Recipe Image Location
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Indian Cauliflower Rice Recipe
Ingredients Row 1
1 Cauliflower
1 Onion
2 Garlic cloves
1 tbsp Tomato puree
¼ tsp Turmeric
¼ tsp Cumin
¼ tsp Coriander
¼ tsp Chilli powder
¼ tsp Ginger
1 tsp Garam masala
Oil (to Fry)
Salt
Handful fresh coriander
Ingredients
Servings
2
Cal per serving
116
Calorie Content
Fat per serving
2.4
Fat Content
Primary Ingredient
Meal Type
Country of Origin
Cooking Time
10
Prep Time
10
Recipe Introduction
Cauliflower fried rice is my new favourite thing! If you're looking for a tasty, low calorie version of rice, then you must try my Indian cauliflower rice recipe.
Cooking Directions
- Finely chop the onion and garlic.
- Heat some oil in a frying pan and fry the onion and garlic for 5 minutes.
- Blitz the cauliflower in a blender until it's the size of rice.
- Add the cauliflower to the pan along with all the spices, tomato puree and a generous pinch of salt.
- Fry for approximately 5 minutes, until the everything's combined and the cauliflower is cooked.
- Serve straight away, garnished with freshly chopped coriander and enjoy.
Love this recipe? Check out my cauliflower rice infused with lemon and coriander.
Youtube ID
RD2Qvp7va64
Search keywords
rice cauliflower, cauliflower rice indian
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