Clean Recipe Name
Fish stew
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Fish Stew Recipe
Ingredients Row 1
2 Onions
2 Garlic Cloves
Oil (to fry)
1 Fish Stock Cube
500g Potatoes
150g Pre-cooked Prawns
350g Fresh Mixed Fish
100g Broccoli
100g Sweetcorn
Servings
4
Cal per serving
327
Calorie Content
Fat per serving
9.6
Fat Content
Meal Occasion
Primary Ingredient
Meal Type
Country of Origin
Cooking Time
40
Prep Time
20
Recipe Introduction
For a simple stew recipe that's packed full of fresh flavours, you must try my Fish Stew Recipe. It's made with fresh mixed fish and prawns to really get your taste buds going.
Cooking Directions
- Firstly, finely chop the Onions and Garlic Cloves. Then heat some Oil in a casserole on the hob and fry the Onions and Garlic for 5-10 minutes.
- Peel the Potatoes and chop into 2-inch squares.
- Place the Fish Stock Cube into a jug then pour in 900ml of boiling water. Stir with a folk to dissolve the stock cube.
- Put the Potatoes into the casserole then carefully pour in the stock. Leave to simmer for 10-15 minutes, or until the Potatoes are tender.
- Remove the casserole from the heat and remove half the Potatoes with a little bit of Stock and place into a jug.
- Using a hand blender, blitz the potato and stock until nice and smooth then return the blended mixture back into the casserole.
- Stir until combined then add the Mixed Fish, Prawns, Sweetcorn and Broccoli. Give everything a stir then leave to simmer for 10-15 minutes, or until the vegetables are done and the fish is cooked through.
- Season if necessary then the Fish Stew is ready to serve.
Love fish? Try my Seafood Tagliatelle Recipe with Salmon and Prawns.
Youtube ID
cpm_NGj7StY
Search keywords
fish stew, fish, stew, fish casserole, casserole
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