Clean Recipe Name
Buffalo cauliflower bites
Recipe Image Location
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Recipe Image location XL
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Buffalo Cauliflower Bites Recipe
Ingredients Row 1
1 Cauliflower
70g Plain flour
1 tsp Garlic powder
30g Red hot sauce
2 tbsp Butter
2 tbsp Tomato puree
Ingredients
Servings
3
Cal per serving
165
Calorie Content
Fat per serving
8.7
Fat Content
Meal Occasion
Primary Ingredient
Meal Type
Country of Origin
Cooking Time
40
Prep Time
10
Recipe Introduction
For a healthier and really tasty alternative to buffalo wings, try my buffalo cauliflower bites recipe. Great to snack on and best enjoyed when dipped in sour cream.
Cooking Directions
- Pre-heat the oven to 220c/430f.
- Take the cauliflower. Remove the leaves, cut the florets off and wash.
- In a mixing bowl pour in the flour, 120ml of water, the garlic powder and a pinch of salt.
- Whisk until smooth then mix the cauliflower into the batter until coated all over.
- Place the cauliflower on an oven tray lined with greaseproof or parchment paper and bake for 20 minutes, turning half way through cooking.
- Meanwhile, prepare the buffalo sauce by melting the butter in a clean mixing bowl.
- Add the red hot sauce and tomato puree. Whisk until smooth.
- After 20 minutes of roasting, take the cauliflower from the oven and mix into the buffalo sauce until coated all over.
- Place the cauliflower bites into an oven dish and bake in the oven for a further 20 minutes, turning half way through cooking.
- When crisp, take from the oven and serve straight away with sour cream on the side.
Love cauliflower? Check out my lemon and coriander infused cauliflower rice recipe.
Youtube ID
VL8FKrV69Ns
Search keywords
buffalo cauliflower bites, cauliflower bites, cauliflower buffalo bites, cauliflour, cauliflour bites, buffalo cauliflour bites
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