Clean Recipe Name
Vegetarian biryani meal prep
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Vegetarian Biryani Meal Prep recipe
Ingredients Row 1
½ Cauliflower
1 Large onion
1 Large carrot
1 Large potato
Oil (to roast)
200g Basmati rice
1 tbsp Curry powder
2 tbsp tomato puree
1 Vegetable stock cube
70g Green beans
Salt (to season)
Handful fresh coriander
½ Red chilli
30g Cashew nuts
Ingredients
Servings
4
Cal per serving
346
Calorie Content
Fat per serving
6.7
Fat Content
Meal Occasion
Primary Ingredient
Meal Type
Country of Origin
Cooking Time
40
Prep Time
10
Recipe Introduction
My Indian inspired vegetarian meal prep recipe is perfect if you're on a budget. It's also great for weight loss when planning your lunches for the week ahead.
Cooking Directions
- Preheat the oven to 180c/350f and heat some oil in an oven dish.
- Meanwhile, chop the potato, carrot and cauliflower into equal size pieces. Slice the onion into half-moons.
- When the oil in the oven dish is hot, pour the chopped and sliced vegetables in. Stir then cook in the oven for 20 minutes (stirring half way through cooking).
- Remove from the oven and add the curry powder, tomato puree, rice and green beans.
- Dissolve the stock cube in boiling water then top the oven dish up with the stock until the ingredients are just covered. Season to taste.
- Mix together then cover in foil. Place back in the oven for a further 20 minutes, stirring half way through cooking.
- Split the biryani between 4 food-safe containers and sprinkle over the cashews, sliced red chilli and freshly chopped coriander.
- Store for up to 4 days in the fridge and enjoy chilled or reheated.
Check out loads more of my calorie counted meal prep recipes.
Youtube ID
Gb1y_Ne0pn4
Search keywords
Biryani, Vegetarian, Meal Prep, Vegetable Biryani, Vegetarian Biryani
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