Clean Recipe Name
Turkey meatballs
Recipe Image Location
/recipes/turkeymeatballs/turkeyspaghettimeatballsrecipe.jpg
Recipe Image location XL
/recipes/turkeymeatballs/turkeyspaghettimeatballsrecipe_xl.jpg
Recipe Image Alt text
Turkey Meatballs Recipe
Ingredients Row 1
8 Turkey meatballs
1 Sachet of Muscle Food South Carolina sauce (optional)
1 Medium onion
2 Garlic cloves
Spray oil
1 Tin chopped tomatoes
1 tbsp Oregano
Seasoning
200g Spaghetti (dried)
Fresh Basil
Servings
2
Cal per serving
511
Calorie Content
Fat per serving
6.7
Fat Content
Meal Occasion
Primary Ingredient
Meal Type
Country of Origin
Cooking Time
25
Prep Time
10
Recipe Introduction
My healthy turkey meatballs recipe is seriously tasty, marinated in a South Carolina tomato sauce from Muscle Food. Each serving contains a whopping 27g of protein, and these are perfect to prepare in advance for meal prep.
Cooking Directions
- Place the meatballs in an oven dish and coat them in the South Carolina sauce (optional).
- Cook in an oven preheated to 180c/350f for 20 minutes, stirring halfway through cooking.
- Meanwhile, finely chop the onion and garlic.
- Add a few squirts of spray oil to a saucepan. Then over a medium heat, fry the onion and garlic for 5 minutes.
- Add the tomatoes, oregano and season. Stir then leave to simmer for 10 minutes.
- Also, prepare 200g of spaghetti according to the instructions on the packet.
- After the cooking time, check the meatballs are cooked through then remove from the oven.
- Drain the cooked spaghetti from it's water and serve into bowls. Pour over the thickened tomato sauce and place on the turkey meatballs.
- Garnish with freshly chopped basil and enjoy.
Check out all my other high protein recipes for loads of healthy dishes.
Youtube ID
w9c8p4SByT4
Search keywords
spaghetti meatballs
Primary Image
Secondary Image
