Sweet and Sour Chicken Meal Prep Recipe

Clean Recipe Name
Sweet and sour chicken meal prep
Recipe Image Location
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Sweet and Sour Chicken Meal Prep Recipe
Ingredients Row 1
1 Onion
1 Pepper
2 Spring Onions
130g Baby corn
80g Beansprouts
3 tbsp Tomato puree
1 tbsp Sugar
2 tbsp Dark soy sauce
1 tsp Dijon mustard
Small tin pineapple rings (in juice)
2 Chicken breasts
120g Rice
Fresh Coriander
Ingredients
Onion
Pepper
Spring Onion
Baby Corn
Beansprout
Tomato Puree
Sugar
Soy Sauce
Mustard
Dijon Mustard
Pineapple
Pineapple Juice
Chicken
Rice
Coriander
Servings
4
Cal per serving
293
Calorie Content
200-400 calorie
Fat per serving
1.7
Fat Content
0-10g fat
Meal Occasion
Lunch
Primary Ingredient
Chicken
Meal Type
Meal Prep
Country of Origin
Chinese
Cooking Time
35
Prep Time
10
Recipe Introduction

My super tasty sweet and sour chicken meal prep recipe is perfect when planning your lunches for the week ahead. Healthy, low calorie and made with ingredients available in the UK.

Cooking Directions
  1. Pre-heat the oven to 180c/350f.
  2. Slice the onion into half-moons and deseed the pepper, chopping it into chunks.
  3. Chop the spring onions then put into an oven dish, along with the onion and pepper.
  4. Add the baby corn, beansprouts, tomato puree, sugar, soy sauce and mustard.
  5. Take 3 tbsp of juice from the tin of pineapples and add to the dish.
  6. Mix everything until combined. Place the chicken in the dish along with 4 pineapple rings.
  7. Cover with foil and cook for 25-35 minutes.
  8. Meanwhile, prepare the rice according to the instructions on the packet.
  9. After the cooking time, remove the sweet and sour chicken from the oven and check the chicken is cooked through. If it needs longer, replace the foil and return to the oven.
  10. When everything is done, drain the rice from it's water and slice the chicken.
  11. Take 4 food containers and split the sweet and sour vegetables, chicken, rice and pineapple between them.
  12. Garnish with freshly chopped coriander. Store in the fridge for up to 4 days and enjoy.

For loads more meal prep ideas, check out my other recipes.

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Sweet and sour chicken, meal prep, sweet and sour chicken meal prep, chicken meal prep
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My super tasty sweet and sour chicken meal prep recipe is perfect when planning your lunches for the week ahead.
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