Clean Recipe Name
Low FODMAP Spanish rice
Recipe Image Location
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Low-FODMAP Spanish Rice Recipe
Ingredients Row 1
3 Spring Onions (green only)
Oil (to fry)
200g Rice
½ tsp Chili Powder
1 tsp Asafetida
1 tsp Turmeric
1 tsp Cumin
1 tsp Oregano
½ Red Pepper
3 tbsp Peas (if allowed)
Cooked/roasted Chicken
Ingredients
Servings
2
Cal per serving
264
Calorie Content
Fat per serving
6.5
Fat Content
Primary Ingredient
Meal Type
Country of Origin
Cooking Time
15
Prep Time
10
Recipe Introduction
If you're suffering from IBS like symptoms, you could benefit from following a low FODMAP diet. Start your search for low FODMAP recipes here and try my easy Spanish Rice recipe.
Cooking Directions
- Finely chop the green parts of the Spring Onions (discarding the white parts). Then fry in a saucepan with a little Oil for 5 minutes.
- Add the Rice, Chili Powder, Asafetida, Turmeric, Cumin and Oregano. Then pour in 250ml of boiling water from the kettle.
- Stir the contents of the pan and leave to simmer for 15 minutes. Keep topping the rice up with water if it begins to dry out.
- Meanwhile, chop the Red Pepper and mix into the saucepan along with the Peas (if allowed) when there's 5 minutes of cooking time remaining.
- When cooked, remove from the stove, stir in the Chicken then serve straight away.
Check out my other low-FODMAP recipes for more inspiration.
Youtube ID
GJTvASwapcI
Search keywords
low fodmap, low-fodmap, fodmap, spanish rice, rice, spanish, rice salad
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