Low FODMAP Green Smoothie Recipe

Clean Recipe Name
Low FODMAP green smoothies
Recipe Image Location
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Recipe Image location XL
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Low FODMAP Green Smoothie Recipe
Ingredients Row 1
10 Grapes
½ Carrot
½ Cucumber
½ stick Celery
Handful Kale
Ingredients
Grape
Carrot
Cucumber
Celery
Kale
Servings
1
Cal per serving
59
Calorie Content
Under 100 calorie
Fat per serving
1.4
Fat Content
0-10g fat
Meal Occasion
Drink
Primary Ingredient
Vegetarian
Meal Type
Drink
Low FODMAP
No-cook
Smoothie
Country of Origin
Worldwide
Cooking Time
0
Prep Time
5
Recipe Introduction

To help with fructose malabsorption and load, my low FODMAP green smoothie recipe should be enjoyed throughout the day as opposed to all at once. It's also important to not exceed the quantities of Grapes and Celery.

Cooking Directions
  1. Peel and chop the Carrot.
  2. Chop the Cucumber and Celery.
  3. Wash all the ingredients then add to a blender.
  4. Add some water to help with blending then blitz for 30-60 seconds.
  5. Serve straight away or keep cool in a flask to enjoy throughout the day.

Be sure to check out all my other low FODMAP recipes.

Youtube ID
ybEQD3Ric9o
Search keywords
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Meta Description
If you're suffering from IBS like symptoms then give my easy low FODMAP green smoothie recipe a try.
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