Clean Recipe Name
Low FODMAP fruit smoothies
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Low FODMAP Smoothie Recipe
Ingredients Row 1
80g Banana
80g Frozen Raspberries
80g Frozen Pineapple Chunks
1 Carrot
100ml Cranberry Juice
50ml Water
A few fresh Mint Leaves
Ingredients
Servings
1
Cal per serving
193
Calorie Content
Fat per serving
0.8
Fat Content
Meal Occasion
Primary Ingredient
Meal Type
Country of Origin
Cooking Time
0
Prep Time
5
Recipe Introduction
To help with fructose malabsorption and load, my low FODMAP smoothie recipe should contain some vegetable and should be enjoyed throughout the day as opposed to all at once. It's also important to not exceed the quantities of Banana, Pineapple and Cranberry Juice.
Cooking Directions
- Take a blender and add the Banana, frozen Raspberries and frozen Pineapple chunks.
- Peel and chop the Carrot and add to the blender along with the Cranberry Juice, Water and Mint Leaves.
- Place the lid on the blender and blitz until nice and smooth.
- Serve straight away or keep cool in a flask to enjoy throughout the day.
Be sure to check out all my other low FODMAP recipes.
Youtube ID
XihPb9EzjBU
Search keywords
smoothie, smoothies, fruit smoothie, low fodmap, low-fodmap, fodmap, low fodmap smoothie, low fodmap smoothies, low fodmap fruit smoothie, low fodmap fruit smoothies
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