Clean Recipe Name
Low FODMAP curry
Recipe Image Location
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Low-FODMAP Curry Recipe
Ingredients Row 1
450g Chicken Breasts
1 tsp Asafetida
1 tsp Garam Masala
1 tsp Fenugreek
Oil (to fry)
2 tbsp Sugar
200ml Creme Fraiche
200g Cherry Tomatoes
1 Star Anise
1 Bay Leaf
Salt and Pepper
1 tbsp Curry Powder
Handful fresh Coriander
Handful fresh Mint
Rice (to serve)
Ingredients
Servings
3
Cal per serving
445
Calorie Content
Fat per serving
15
Fat Content
Meal Occasion
Primary Ingredient
Meal Type
Country of Origin
Cooking Time
35
Prep Time
10
Recipe Introduction
If you're suffering from IBS like symptoms, you could benefit from following a low FODMAP diet. Start your search for low FODMAP recipes here and try my easy Chicken Balti Curry Recipe.
Cooking Directions
- Chop the Chicken Breasts into chunks.
- Heat some Oil in a large saucepan then add the Chicken, Asafetida, Garam Masala and Fenugreek. Fry until the Chicken is browned.
- Add the Sugar and fry until the Chicken has just started to caramelise.
- Now add the Crème Fraiche and Cherry Tomatoes, stir and top the contents of the pan up with boiling water until the ingredients are just covered.
- Add the Bay Leaf, Star Anise and generously season with Salt and Pepper. Leave to simmer for 25 minutes.
- Meanwhile, create a paste with curry powder by mixing it with a little water.
- After 25 minutes, stir the curry paste into the curry then leave to simmer for a further 5-10 minutes.
- When the curry has finished simmering, stir in freshly chopped Mint and Coriander and serve immediately with rice.
Be sure to check out my other low FODMAP recipes for more inspiration.
Youtube ID
87IVFtHsy1I
Search keywords
curry, chicken curry, chicken, low fodmap, low-fodmap, fodmap, low fodmap curry, low fodmap chicken curry, balti
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