Clean Recipe Name
Chicken salad meal prep
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Chicken Salad Meal Prep Recipe
Ingredients Row 1
2 Chicken breasts
45g Red pesto
10g Breadcrumbs
170g Salad leaves
150g Cherry tomatoes
90g Beetroot
70g Cucumber
2 Spring onions
50g Black pitted olives
20g Capers
4 Wedges of lemon
Ingredients
Servings
4
Cal per serving
175
Calorie Content
Fat per serving
6.2
Fat Content
Meal Occasion
Primary Ingredient
Meal Type
Country of Origin
Cooking Time
25
Prep Time
20
Recipe Introduction
If you're looking for meal prep ideas using chicken, then you must try my zesty chicken salad recipe. Great for lunches prepared in advance for the week. Ideal for weight loss or if you're counting calories.
Cooking Directions
- Preheat the oven to 180c/350f.
- Place the chicken into an oven dish. Spread over the pesto then sprinkle with breadcrumbs.
- Cook in the oven for 25 minutes, or until the chicken is cooked through.
- Meanwhile, chop the tomatoes, beetroot, cucumber, spring onions and olives. Mix together with the capers and salad leaves.
- When the chicken is cooked, remove from the oven and slice.
- Split the salad mix between 4 containers. Add chicken to each container then add a wedge of lemon for serving.
- Cover and store in the fridge until ready to eat.
Check out my other meal prep recipe for tomato chicken with rice and pasta.
Youtube ID
rszmo1xB1lc
Search keywords
meal prep, meal preparation, chicken meal prep, meal prep for the week
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