Clean Recipe Name
Cajun chicken meal prep
Recipe Image Location
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Cajun Chicken Meal Prep Recipe
Ingredients Row 1
1 Courgette
1/2 Head of broccoli
250g Cherry Tomatoes
2 Chicken breasts
Olive Oil
25g Cajun spice
120g Rice
Fresh Coriander
Ingredients
Servings
4
Cal per serving
239
Calorie Content
Fat per serving
3
Fat Content
Meal Occasion
Primary Ingredient
Meal Type
Country of Origin
Cooking Time
30
Prep Time
5
Recipe Introduction
At just 239 calories, my easy Cajun chicken meal prep recipe is great when preparing healthy weekday lunches in advance.
Cooking Directions
- Preheat the oven to 180c/350f.
- Chop the courgette into chunks and cut the florets off the head of broccoli.
- Chop the chicken into chunks.
- Add the courgette, broccoli, tomatoes and chicken to a roasting dish.
- Drizzle with a small amount of oil and sprinkle over the Cajun spice.
- Toss the ingredients together and roast in the oven for 30 minutes, stirring halfway through cooking.
- Meanwhile, prepare the rice according to the instructions on the packet then drain from it's water.
- After the cooking time, check the chicken is cooked through and remove from the oven.
- Split the rice between 4 food-safe containers, along with the chicken and vegetables.
- Sprinkle with freshly chopped coriander and store in the fridge for up to 4 days.
Check out all my other meal prep recipes for loads more lunchtime ideas.
Youtube ID
FqlmvM45_w0
Search keywords
Cajun Chicken, Chicken, Meal Prep, Cajun
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